How to protect your skin against UV Radiation with this simple and natural breakfast smoothie...

Smoothies are a great source of vitamins and nutrients your skin will love! Try a smoothie with Chia seeds which are high in omega-3 linolenic acid and omega-6 linoleic acid, these can help inhib melanin biosytheses. Pomegranite fruit extract works in combination with Chia seeds to help the Chia seeds work more effectively. But of course the easiest way to limit melanine production is to limit your sun exposure. But for those of us who love the outdoors research suggests that a breakfast smoothie that includes Chia seeds and Pomegranate might be a good back up plan! Plus can have many more additional benefits to your body and overall health.

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